Programs Sport'n Coach

"The sport that makes you lose weight", "Sport that fatigue", "Sport is health" ... there are many popular phrases and ideas that circulate about the sport ... Indeed, the type of practice, the intensity effort, the duration of the session, the mode and nature of recovery, the frequency of the training or the type of heating are all factors to consider in determining the profits of a physical practice.

That is why I propose four major types of sports coaching programs I then adapts to your level, your goals, your progress ... Of course, I can also offer fully customized programs.

Program Silhouette : if your goal is to lose weight, I will help you adopt an endurance activity at very mild intensity but by seeking to extend the maximum duration of your session so that the body draws on fat reserves. Conversely if you want to inflate your muscles we will go to the gym by chaining a series of short interspersed repeats in complete recovery. Discover Program Silhouette

Program Form : t is a daily energy gain. We will work the cardiovascular system, that is to say, the heart for blood circulation and respiration for oxygen exchange. It is as if increasing the tank of a car more fuel in the tank = more energy Discover Program Form

Program wellness : its goal is stress management. We will promote primarily the pleasure of practicing associated with modest physical and especially stretching exercises and relaxation to help you take the time to find yourself physically and mentallyt. More about Program Wellness

Programme Performance : it is to improve your fitness level. I'll teach you to know your limits to better repel you confront physical tests accurate and complete, and then guide your workouts as you want to expand capacity. Discover Program Performance