Wellness program : find your inner harmony.

"Mens sana in corpore sano" ... A sound mind in a sound body. If the currency of Juvenal speaks to you and like you, then the wellness program is for you.

You are more stressed, depressed or anxious because of your lifestyle, your work or difficulties you have encountered. You probably always pushed this moment you decide to go take care of yourself by repeating that you did not have the time or courage to do for now. But health has no price and it is often lost when we become aware of its essential character. You have finally decided to rediscover your inner peace and confidence in you, you feel better in your body and in your head?

The wellness program allows you to awaken your senses: breathing, taste, smell, touch, vision or balance. Learn to perceive them, is listening to his body, the first step toward serenity and inner harmony. Through this program, I offer sessions of stretching using the latest methods known in the area stretching but also the most ancestral. We can also opt for a gentle exercise which will seek the slowness, the magnitude and balance movements to re-taming control your own body. Further, it is also possible to overhaul your daily habits to better articulate them around your professional and social obligations, and thus find a personal balance. Finally, through this wellness program, I offer relaxation sessions using Neuro Linguistic Programming (NLP), relaxation therapy, visualization or mental massage.

Those who have tried it have all loved it! So do not hesitate to contact me for a test session .