Program Performance : exceed your limits safely

You practice the sport for a long time or recently, and it pleases you. The problem is that you do not feel physically move while you spend a lot of energy. You want to improve your performance but lack of knowledge in terms of physical preparation you can not push your limits. The program performance is what you need to go faster, further, higher or longer ...

If I could quickly reach a high level in all sports since my childhood while successfully university certification, it is through physical and mental skills important in terms of personal achievement. My broad experience as an athlete, a sports teacher and complete my studies now allow me to convey this knowledge. So I will accompany you in your physical and mental preparation, your sports nutrition, injury prevention or to fitness test.

In this program I therefore add to your resources and your motivation through strength training, development of your maximum aerobic speed (MAS), speed of your gestures, your strength or your maximum flexibility. My varied sporting experience allows me to offer a program suited to your physical sport, and my specialization in endurance sport you will deepen your training accurately land, based progression any sport.

If you want to experiment with a personalized original in physical and mental preparation to maximize your athletic performance, it'll just contact-me…