Advice

WELFARE  benefits of mental visualization

Our eyes capture 80% of the outside world. The view is the sense that we use most. We feel more comfortable when we are surrounded by calm pictures. We become more nervous when violent images assault us. Our wellbeing is influenced by what we see. But, if we can not escape some pictures, we can always make soothing inner visions.

Lie down in a quiet, dark, close your eyes. Breathe calmly and relax your members one to one. When you are relaxed, imagine an ideal landscape (seaside, countryside, mountains ...). Stroll into this place of dreams: feel the warm sun on your skin, admire the flowers, smell their scent ...

Bear in your walk, you will meet an old man sitting on a bench. He'll tell you something about yourself that will do you good. Then slowly return to you by fixing your attention on your breathing and bodily sensations, before opening his eyes again.

One can also meditate with the colors to appropriate the beneficial energy.

Lie down, close your eyes and breathe deeply. When you are relaxed, imagine a ball of colored light: if you need energy, imagine the red if you need calm, imagine the blue, if you need more openness to others, imagine the violet; if you are depressed, imagine the yellow if you are unstable, green ... Watch this ball above you, feel the warmth, her energy penetrating you and makes you feel good. Then make the ball go down on you until it envelops you. Suck its energy with each breath and reject your tension, your fears or your fatigue with each exhalation.

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